90-Day 3R Metabolic Restoration™ — Program Details
You’re not signing up for another diet. You’re entering a structured metabolic restoration process built on physiology, real data, and human support.
- Comprehensive intake + current labs integration
- Personalized nutrition plan
- Weekly check-ins via secure CRM
- Monthly deep case reviews
- Physician/PCP coordination (if needed)
- Tracking tools and accountability systems
- 90-day personal roadmap
- Direct messaging support
- Performance assurance with care extension if needed
Why this works biologically?
This program is not built around trends, but around known physiological drivers of metabolic dysfunction. It focuses on restoring:
- impaired insulin sensitivity
- loss of muscle-mediated glucose disposal
- disrupted circadian and stress signaling
- mitochondrial inefficiency
- reduced metabolic flexibility
The goal is not short-term compliance, but restored physiological regulation.
Phase 1 — Deep Understanding (Week 1)
- 60–90 minute intake interview
- Full review of existing lab work + insights
- Personalized metabolic pattern mapping
Goal: clarity and correct direction before any intervention begins.
Phase 3 — Guided Momentum (Weeks 3–8)
- Weekly check-ins via our secure CRM
- Messaging support between sessions
- Small tweaks based on real feedback + data
Goal: momentum and stability
Phase 2 — Personalized Plan (Week 2)
- Your metabolic nutrition protocol is delivered
- Supplement + lifestyle timing map is created
- Tracking templates activated
Goal: clear plan and confidence
Phase 4 — Deep Calibration (Months 2 + 3)
- Monthly deep-review calls
- CGM trends, sleep recovery, energy, hunger, stress resilience
- Precision meets autonomy — but without science lectures
Goal: autonomy and long-term regulation
Tracking & Accountability Tools
These tools are not for data overload. They exist to make progress visible, reduce confusion, and support calm consistency.
- CGM/Glucose logs (continuous or intermittent)
- Sleep + stress rhythm tracker
- Supplement timeline map
- Weekly adherence log
- Lifestyle habit stack (light, movement, food timing, electrolytes, protein leverage)
This keeps things:
- clear for your brain,
- easy for your routine,
- and evidence that you’re performing well.
Physician Collaboration (If Needed)
If medications are part of your care, we make sure decisions stay safe, ethical, and coordinated.
- We share progress insights for your physician
- Medication changes are managed only by your doctor
- My role is lifestyle + nutrition + tracking clarity
- This protects your health, the process, and the integrity of care.
Expected Outcomes
These are the real-life deliverables of success — no lectures, no gimmicks, just honest expectations grounded in human physiology, practical implementation, and strong ongoing support. Clients typically report improvements in:
- More stable fasting glucose and improved baseline regulation
- Post-meal predictability
- Calmer appetite signaling and reduced food noise
- Improved cellular energy and physical capacity
- Improved sleep timing + night calm
- Less brain fog + higher daily control
Performance Assurance
This program includes a real care extension guarantee, not hype:
Follow the plan consistently and if there’s no meaningful metabolic improvement within 8 weeks, you receive 4 additional weeks of support. — at no additional cost. Important conditions:
- You must attend check-ins
- Follow the protocol
- Track progress even if small
- Communicate obstacles early
- This keeps the process fair, focused, and grounded in shared responsibility.
Who This Program Is For
This metabolic restoration program is designed for adults who want measurable metabolic improvement.
- Are tired of yo-yo diets
- Have high fasting glucose despite eating “healthy”
- Struggle with snacking, fatigue, or sleep disruption
- Want a personalized, low-dogma, biology-first process
- Value structured guidance, thoughtful accountability, and practitioner-level competence
Learn more about the science behind metabolic restoration here.